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Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics. Previously, she was the senior lifestyle editor at Well+Good, and she’s also held editorial positions at Martha Stewart Living, Prevention, and Washingtonian. Erica lives in New York City and can often be found reading her horoscope or checking out the newest dance cardio workout.

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Well + Good: 겨울 하이킹을 정말 좋아하는 아웃도어 전문가들이 말하는 겨울 하이킹 시 사람들이 저지르는 10가지 실수 팁

겨울철 하이킹에 대해 오랫동안 가지고 있던 오해 중 하나가 있다면, 바로 하이킹을 하지 말아야 한다는 것입니다.

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