인스타그램 팔로우하기
아웃도어 기업 그 이상.
쏘이어프로덕트
Follow us on Instagram
Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
러너스 월드
세계 최고의 러닝 매거진인 러너스 월드는 모든 연령과 능력의 러너에게 정보를 제공하고, 조언하며, 동기를 부여합니다.
Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
러너스 월드
세계 최고의 러닝 매거진인 러너스 월드는 모든 연령과 능력의 러너에게 정보를 제공하고, 조언하며, 동기를 부여합니다.
Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
러너스 월드
세계 최고의 러닝 매거진인 러너스 월드는 모든 연령과 능력의 러너에게 정보를 제공하고, 조언하며, 동기를 부여합니다.
Recent mentions
미디어 언급
May 19, 2026
AOL: Ticks Are Running Rampant This Year, But These Repellents Actually Work
Ticks are running rampant this year, but these repellents actually work.
View post
미디어 언급
May 19, 2026
Guns Magazine: Permethrin: The “Chemical Weapon” Every Shooter Should Consider
Most shooters haven’t heard of permethrin but would greatly benefit from its unique ability to fend off or even kill ticks, mosquitoes and chiggers.
View post
미디어 언급
May 15, 2026
CNN: I Tested 19 Bug Sprays. These 3 Don’t Feel Gross Or Smell Awful
I went hands-on with 19 bug repellents to test how they feel, how they smell and everything else you’d want to know before you use one.
View post
미디어 언급
May 15, 2026
Backpacker: 7 Proven Ways to Prevent Bites
The U.S. is bracing for one of its worst mosquito seasons yet. Ditch the unproven herbal remedies for these far more effective strategies.
View post
미디어 언급
May 11, 2026
Money Talks News: 5 Moves Mosquito Experts Make to Keep From Getting Eaten Alive
Mosquitoes kill more people than any other animal on Earth. Here's the playbook the scientists actually use at home.
View post
미디어 언급
May 8, 2026
Healio: Alpha-Gal Screening In Asymptomatic Patients Not Cost-Effective
Cost and quality-adjusted life years of alpha-gal IgE screening vs. not screening in asymptomatic patients suggest that screening is not cost-effective.
View post
미디어 언급
May 7, 2026
Prevention: The 9 Best Water Filters and Purifiers to Remove Bacteria and More Harmful Contaminants
더 맛있는 H2O를 맛볼 수 있도록 도와주는 최고급 추천 제품을 찾아보세요!
View post
미디어 언급
May 6, 2026
Antimusic: It's Time to Get Outside (And Take These Items With You)
Check out our list of things you might want to take with you on your outdoor adventure.
View post
Other categories
You might also like
