Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
스쿼드에서
스쿼드 멤버와 앰배서더부터 브랜드 파트너와 소이어 팀에 이르기까지 다양한 커뮤니티와 캠프파이어 대화를 나눕니다.
미디어 언급
This Sawyer repellent won a SELF Outdoor Award in 2022.
미디어 언급
The first detections of West Nile virus this year are a reminder to take steps to prevent mosquito bites and possible disease.
미디어 언급
Both Consumer Reports and the Environmental Working Group (EWG) suggest that oil of lemon eucalyptus and picaridin can each serve as an alternative to DEET.
