Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
October 19, 2024
러너스 월드
세계 최고의 러닝 매거진인 러너스 월드는 모든 연령과 능력의 러너에게 정보를 제공하고, 조언하며, 동기를 부여합니다.
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미디어 언급
The Sawyer Mini can filter up to 100,000 gallons—yep, you read that right—and fits in the palm of your hand.
미디어 언급
A favorite of ultralight hikers, backpackers, bikers, and travelers, the Sawyer Squeeze filter is the gold standard in water filters for anyone concerned about weight and universal compatibility.
미디어 언급
This popular repellent from Sawyer has 20% Picaridin, which protects against a wide range of insects, including mosquitoes, ticks, biting flies, gnats, chiggers and sand flies.
스쿼드에서
스쿼드 멤버와 앰배서더부터 브랜드 파트너와 소이어 팀에 이르기까지 다양한 커뮤니티와 캠프파이어 대화를 나눕니다.
