Everything You Need to Go Trail Running, According to Trail Runners

We’re all doing our best to practice social distancing to prevent the spread of the coronavirus, switching from in-office meetings to Zoom calls and boutique fitness classes to Instagram Live workout sessions. If you’re fortunate to live near a park or outdoor area (that isn’t crowded, of course), trail running is a fun way to get outside while still maintaining your distance. There are a few things to know, though, before you hit the trails — even if you’ve been running for years.

“Trail running requires a bit more mental focus,” says Tiffany Carson England, a running coach with the Run Smart Project. It’s easy to zone out if you’re running on an open road, but you’ll need to pay attention to your stride when running on changing terrain. “Trail running uses lots of tiny muscles to keep you stabilized on uneven ground as you bounce from rock to rock and make quick changes in stride,” she says, cautioning that even experienced road runners may find themselves sore after their first few trail runs.

Since trail running requires its own specific skill set, professional trail runner Emelie Forsberg suggests that you “not think about pace or distance in the beginning. Just go out there and enjoy.” And that’s a lot easier to do when you have the right gear. We asked seven experienced trail runners about their favorite shoes, socks, layers, and apps to help get you started.

Read the full article by Karen Iorio Adelson on NY Magazine's website here.

마지막 업데이트

October 18, 2024

작성자
사진 썸네일 블로그 작성자

전략가

전략가의 미디어 언급

복스 미디어는 현대를 선도하는 미디어 회사입니다. 우리는 시청자를 발견에서 집착으로 안내합니다. 현재와 미래, 그리고 가능성에 대한 본질적인 대화를 이끌어냅니다.

당사의 편집 네트워크는 시사, 라이프스타일, 엔터테인먼트, 스포츠, 외식, 기술, 쇼핑에 대한 저널리즘, 스토리텔링, 논평을 통해 대화를 촉발하고 문화에 영향을 미칩니다. 디지털, 팟캐스트, TV, 스트리밍, 라이브 이벤트 및 인쇄물을 통해 시청자의 일상에 영향을 미치는 이야기를 전달하고 정보를 제공하는 것만큼이나 즐거움을 선사합니다.

더 많은 콘텐츠 살펴보기

미디어 언급

A favorite of ultralight hikers, backpackers, bikers, and travelers, the Sawyer Squeeze filter is the gold standard in water filters for anyone concerned about weight and universal compatibility.

Scott Gilbertson
Senior Writer and Reviewer

미디어 언급

In the morning before getting to the park, I applied insect repellent (Picaridin lotion by Sawyer).

Julie, Earth Trekkers
Author and Photographer

미디어 언급

A Sawyer Squeeze water filtration system that blows any other system out of the — say it with me — water.

Rachel Dunkel
Freeland Writer